R U OK?
It's R U OK day here in Australia today. It's a day where mental health is the focus but they are also trying to bring awareness not just on this day but everyday in checking in on your mates, and knowing how to handle a situation when someone says that no, they are not ok. I think we are all guilty of telling people we are OK when we are actually not. I've had a really hard week emotionally. My Nanna would have been 100 on the 2nd of this month and I would have been married 14 years.... I technically have been even though we've been separated for nearly 6. Then Father's Day.... the second one without my Dad, which is hard enough on it's own without adding into that the fact that I can't go across the border to see my family and be with them on that special day and visit him and be with my Mum who I haven't seen for 6 months. And of course, because I wasn't coping very well last week, I pushed my partner away when I actually needed him the most, be...